DBT Skills Training Class (ages 18-25)
When: Tuesdays in September 2025
More information coming soon
What: Skills in Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness
DBT skills training is one mode of comprehensive DBT. If you are interested in participating, you must have a therapist with whom you meet weekly. (This does not have to be a DBT therapist.) For more information, please email sara@middlepathsolutions.org