DBT Skills Training Class (ages 18+)
When: Mondays 11am - 1pm, beginning February 2nd, 2026
What: Skills in Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness
DBT skills training is one mode of comprehensive DBT. If you are interested in participating, you must have a therapist with whom you meet weekly. (This does not have to be a DBT therapist.) For more information, please email sara@middlepathsolutions.org